The Sports Program and Development Office (SPDO) enjoins everyone to check out training dates and course offering details for the following ARROW sports: ARNIS, BASKETBALL, FOOTBALL, SWIMMING, TABLE TENNIS, TAEKWONDO and VOLLEYBALL at Launched two years ago to provide participants a way to stay active and learn new skills despite the limitations brought about by the pandemic, the Athletic Reinforced Recreations Online Wellness (ARROW) program is open to LSGH students, staff, faculty, family and friends, and non-Lasallians. To facilitate enlistment, interested participants are requested to have their signed waiver (, medical certificate and proof of payment ready for upload before proceeding to fill out the registration form.For inquiries, call 87212000 local 718 or 87227717 or email *With ongoing modules for Badminton, Karatedo and Lawn Tennis.